【bossmatka. org】哈萨克斯坦留学生奥宝:我把八段锦带回国教给家人
中新网秦皇岛9月13日电(艾广德 张纯)“练习八段锦的哈萨回国时候,我感觉特别宁静,坦留每一次深呼吸,学生bossmatka. org将更多的奥宝氧气带入体内,让我感到一种由内而外的把段轻松。”来自哈萨克斯坦的锦带教给家人留学生奥宝(Оспанова лболсын)说起练习八段锦的感受,眼中闪着亮光。哈萨回国
9月4日,坦留哈萨克斯坦留学生奥宝在老师的学生bossmatka. org指导下练习八段锦。 尹力 摄
今年25岁的奥宝奥宝目前在河北对外经贸职业学院学习汉语。“今年是把段我来这儿的第二年,刚到中国的锦带教给家人时候我有点儿不适应,每次想家时情绪都很低落,哈萨回国外加一些学习的坦留压力,时间久了我就有点失眠、学生烦躁。”奥宝说,在一次选修课中,她看到有八段锦这门课程,因为在来中国之前对八段锦有所了解,所以就选择了学习这门课程。“当我穿上太极服和太极鞋的那一刻,我简直不认识镜子里的自己了,我觉得这是最炫的民族服饰。”
据河北对外经贸职业学院教师郑学美介绍,八段锦起源于宋代,已经有八百多年的历史。练习八段锦可以增强人的心肺功能,调节气血,同时也可以改善睡眠。
“练八段锦对我来说是一个挑战,因为它的整体节奏比较慢,需要心静下来。可我是一个活泼开朗的女孩,刚开始的时候我很难全身心投入进去。”奥宝说,因为马步站不稳,身体很难保持平衡,“左右开弓似射雕”这个动作她练了一周才掌握。
郑学美介绍说,学校为留学生开设了很多有中国传统文化特点的选修课,八段锦是其中之一。练习八段锦不需要器械,也不受时间和场地因素的限制,练起来很方便,所以八段锦是留学生选修最多的课程之一。
“我们国家没有这样的运动,我们国家比较传统的运动是骑马,我们从五岁开始练骑马,几乎人人都会。”奥宝告诉记者,骑马运动让人激动、喜悦,但是练习八段锦会让人平静,感觉全身的血脉都在畅通。
9月4日,哈萨克斯坦留学生奥宝在练习八段锦。 尹力 摄
“我练习八段锦有一年多了,我最大的感受是身体比以前灵活了,睡眠和情绪也有很大改善。”奥宝喜欢天气好的时候一个人去海边练习八段锦。“吹着海风,闻着海的味道,全身心都放松了。”
今年暑假回家时,奥宝的家人看到她良好的状态,既高兴又欣慰。“我把八段锦也教给了他们,大家每天都在练习,我愿意把八段锦教给更多人,让大家一起感受这份精神力量。”(完)
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